- Soft Tissue Therapy (Sports Massage)
- Swedish Massage Therapy
- Deep Tissue Massage
- Pregnancy Massage
- CBD Massage
Soft Tissue Therapy (Sports Massage)
Soft tissue therapy ( Sports Massage) on a daily basis , mainly for those who spend hours on a sitted position using computer , or even athletes it is normal to feel some muscle tension. Soft tissue massage helps to improve overall flexibility and lower the chances of having muscle injury. This type of massage involves stretching the muscle fibers, combination of trigger point techniques, cross-fibre friction, myofascial release and neuromuscular techniques , alongside joint mobilisations and stretches.
Swedish Massage Therapy
Swedish massage therapy goes beyond relaxation, is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Pregnancy massage great for relaxation and reduce stress. Relief from muscle cramps, spasms, and myofascial pain, especially in the lowerback, neck, hips, and legs. Increase in blood and lymph circulation, which can reduce swelling.
*massage can be performed only after the first trimester.
* history of miscarriage or high-risk pregnancy.
*If you are prone to blood clots / cramping / bleeding.
* general contraindications following a C-section.
Cupping is a type of alternative therapy originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
*cancer patients, those suffering from any organ failure and those using a pacemaker or suffering from hemophilia or a similar blood disorder. *geriatric patients, pediatric patients
* skin is too sensitive
A very relaxing Massage with the benefits from Canabidiol, it aid muscle recovery by increasing blood flow, reducing inflammation and soreness. Is an amazing treatment for releasing tension, alleviating aches and soreness, working out knots and aiding muscle recovery.
You choose which areas needs to be focus on, it will be applied a more concentrated CBD balm.